| Location: St. George,UT,USA Member Since: Dec 26, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 2013 St George Marathon = 2:59:45 Short-Term Running Goals: Sub 2:45 Marathon
3,000 miles in 2014
Long-Term Running Goals: 2:36 Marathon Personal: Married, 3 kids, CFA, help coach at Desert Hills High School Favorite Blogs: |
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| | 6 at practice including 6 web hill repeats.
1 mile swimming at 12 with the doctor.
4 after work.
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| | 6.5 total with the doctor this morning. 2 mile warmup, 3 mile repeats (6:26, 6:10, 6:03) with jogging in between, and then a cooldown. Not as fast as I would have liked but that's what the legs had in them this morning.
Ran rainbow road loop with the girls at practice for another 6 this morning.
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| | 5 at practice, most of it with the girls. Went out 2 miles, then tempoed back. Got some water and cooled down.
Swam 1 mile at lunch with the doctor, including 3 x 400.
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| | 6 this morning from Maverick, through the black hole, out along prospector.
4 more after work. Hot but there was a little cloud cover.
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| | Warmup, fartleks, and cooldown at BH park. Got in a little extra with boys after the girls were finished. Legs feel good but something in my lower abs/groin area is super tight.
swam a mile at lunch.
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| | Progression run today..... Went very well though I could feel my hip/groin tighten up by the end of it. Ran 2 miles warmup. Then ran my first mile in 7:53, then hit the next 11 miles at progressively faster times with the last one being 6:50. Cooled down for 1 mile afterwards. Legs overall felt pretty good for the first real long run in a while. Ice bath afterwards.
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