Location:
St. George,UT,USA
Member Since:
Dec 26, 2013
Gender:
Male
Goal Type:
Highschool Champ
Running Accomplishments:
2013 St George Marathon = 2:59:45
Short-Term Running Goals:
Sub 2:45 Marathon
3,000 miles in 2014
Long-Term Running Goals:
2:36 Marathon
Personal:
Married, 3 kids, CFA, help coach at Desert Hills High School
Favorite Blogs:
Ran the warmup and cooldown for the team's VO2 max test.
also swam a mile.
6 miles with the lawyer and doctor. It wasn't pretty.
Swam a mile at lunch.
6 miles total.
warmup, 3 x mile repeats on the dike, then 2 miles back
miles in 8:07, 7:55, 7:05.
swam a mile at lunch.
10 miles on the treadmill in 85 minutes