Good Looking & Popular

10.5 in the morning.  Ran to the high school, ran with the boys, then ran home on the river trail.

5 in the afternoon with the girls.  Incredibly hot outside but they did great.  Pelvis is bugging but not getting much worse.

7.5 at lunch on the treadmill.  A bit of a progression run down to 7:05 pace. 

10 in the morning to the high school and back

4 in the afternoon heat at practice

7 at lunch on the treadmill.

Didn't make practice.....had to take the girls around to their stuff while the wife is gone.

Later made it out for a bit of deer hunting......saw a nice buck but couldn't close the deal.

11 to the high school and back.

Massage at lunch.

8 easy at 8:00 pace then, 3 at 6:50 pace, 1 cooldown.  Was hoping to do a 8 mile tempo but the pelvis started hurting after 3 and I had to shut it down.  Not a bad week, pelvis felt ok for most of it and this is the most miles I have been able to log in a while---I just need to get more speed work in before the marathon.