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Week starting Aug 17, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
41.00
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Total Distance
0.00

Sick

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Total Distance
6.00

6 miles with hill repeats.  Felt like crap.

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Total Distance
4.00

4 in the afternoon.  Wiped me out.

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Total Distance
9.00

3 in the morning plus 6 at afternoon practice.  miles repeats with the girls 6:48, 6:34, 6:08.

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Total Distance
18.00

14.5 in the morning down the course.  The last 5 at 7 minute pace.

3.5 with the team in the afternoon.
 

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Total Distance
4.00

4 on the treadmill at the Red Rock

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Total Distance
41.00
Weight: 0.00
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