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Week starting Sep 21, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
46.25
Weight: 0.00
Mon, Sep 22, 2014
Total Distance
9.00

8 total at practice doing warm-up, hill repeats, and cool down.  Then 1 when I got home around St James with the girls.
 

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Tue, Sep 23, 2014
Total Distance
7.50

1.5 to practice.  6 with the boys to Sun River.  Hot.

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Wed, Sep 24, 2014
Total Distance
5.50

1.5 with Logan before the time trial.  4 at home in the dark.

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Thu, Sep 25, 2014
Total Distance
7.25

7.25 late around the mayor's loop.

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Fri, Sep 26, 2014
Total Distance
5.00

5 to the Dixie Center and back before heading up north for the Dixie Center.  I ran at 10 AM and it was hot--hope things cool down quick for the marathon next week.

 

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Sat, Sep 27, 2014
Total Distance
12.00

3 around Sugarhouse with the varsity boys.  They have a chance to really do something special there this year.

Dress rehearsal tonight after the wife and kids went to bed.  Drove to the finish line and ran up the course to the 22 mile mark.  Then ran the 4.2 miles back down to the finish line.  Average 6:32 for the tempo.  Felt good.  Last year I did the same run a week before SGM and averaged 6:40. 

Goal A next weekend is just to break 3 hours again.  Goal B would be to lower my PR a couple of minutes.  In a perfect scenario 2:55 could be doable---but again it needs to cool off this week for that to be realistic.

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Totals
Total Distance
46.25
Weight: 0.00
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