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Week starting Dec 07, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
35.00
Weight: 0.00
Total Distance
9.00

Ran 6 at lunch from river road bridge up to the mall.....the trail headed north from maverick was totally destroyed by flooding.  That or the engineers did a poor job.

3 after work shakeout run.

Weight: 0.00
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Total Distance
6.00

6 with the dr from the dixie center out towards sun river.  Nice day.  Planned on getting a few miles in later last night but it didn't happen.

Weight: 0.00
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Total Distance
12.00

9 at lunch by myself around the Bloomington Loop

3 after work to Vermillion and back.

A bit tight and sore after today.

Weight: 0.00
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Total Distance
8.00

8 at lunch by myself.  Slow--a bit sore and stiff from yesterday and having Adam work some kinks out this morning.  From my office up to the riverside maverick and back home.

Weight: 0.00
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Total Distance
35.00
Weight: 0.00
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