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Hetic day at work........missed running at lunch and missed going to xc practice. 

Got 8 in around st james and the river loop after the kids went down.

5.5 at lunch with the dr talking about life, careers, money, and lots of other insightful stuff.

4.0 with the team at practice.  2.0 warmup, 1 in hill repeats and downhill repeats, and a mile cooldown.  XC season winding down, but it has been a great season.  The boys are a bit dissapointed at how it ended but they exceeded my wildest dreams for them entering the summer.  Good times.

6.2 at lunch solo around the river trail.

5.0 after dark through st james and onto the trail.

6.1 up diagonal and the red hill with the dr and lawyer.

9.1 total today

6.1 at lunch by myself.

3.0 this afternoon before going to see April.  She jacked my calves up pretty good..... But in a good way hopefully.

Good run today.  Weather in SG has been unbelievably nice the last 6 weeks.  It was 64 degrees when I left the truck at 3 pm today.  Started out on the Warner Valley fire road and headed out towards the little black mtn loop.  Ran 5.6 miles out at a decent pace, picked it up for 5 miles hard on the way back, and then cooled down the last .6 to the car. 

Glad to see some of the guys ran really well at Foot Locker.  Surprised to see AF not right there at the top at NXN.