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April 30, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
2.00

2 miles snowshoeing by the cabin.

just so I don't lose them, here are my splits from SG 2013

 

7:06
7:30
6:54
6:49
6:51
6:33
6:40
7:51. Veto hill, got passed by the 3:05 pace group
7:14
7:05
7:26
6:57
6:38
Halfway at 1:32:30, caught the 3:05 group
6:41
6:20
6:21
6:37
6:41
7:09
6:42
6:23
6:46
6:34
6:41
6:41
6:45
.2 in 6:18 pace
2:59:45
6:50 average pace
1:27:15 last half = 6:39 pace

 

Weight: 0.00
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