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January 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
61.00
Weight: 0.00
Tue, Dec 24, 2013
Total Distance
13.00

From the house, out to Bloomington on the trails, around the loop and back.

Weight: 0.00
Wed, Dec 25, 2013
Total Distance
7.00

With the wife and kids on their bikes, ran to the Bloomington Hills park, plus a little while they played, then back home.

Weight: 0.00
Thu, Dec 26, 2013
Total Distance
11.00

7 With the doctor at lunch around the river loop + St James.

 

4 mile shakeout after work

Weight: 0.00
Comments
From Logan Fielding on Thu, Dec 26, 2013 at 16:06:12 from 174.52.244.129

Keep rocking it out. I saw a Jimmy John's in Salt Lake yesterday and thought of you :)

From Holt on Sat, Dec 28, 2013 at 17:45:54 from 67.2.243.253

PVXC4ever! That's all I can ever think of with you...

From Madsen on Sat, Dec 28, 2013 at 21:20:30 from 70.208.25.232

Just trying to feed my family.....

From Holt on Sun, Dec 29, 2013 at 16:54:16 from 67.2.243.253

'Cause that free assistant coaching is bringing in the big bucks?!

From Logan Fielding on Sun, Dec 29, 2013 at 19:11:38 from 174.52.244.129

Dave,

Please use your nice words.

Fri, Dec 27, 2013
Total Distance
8.00

8 at dusk in Brian Head.  Cold and slow, plus there is no flat ground to speak of up here so it is hill after hill.... No fun after playing in the snow all day.

Weight: 0.00
Sat, Dec 28, 2013
Total Distance
2.00

2 miles snowshoeing by the cabin.

just so I don't lose them, here are my splits from SG 2013

 

7:06
7:30
6:54
6:49
6:51
6:33
6:40
7:51. Veto hill, got passed by the 3:05 pace group
7:14
7:05
7:26
6:57
6:38
Halfway at 1:32:30, caught the 3:05 group
6:41
6:20
6:21
6:37
6:41
7:09
6:42
6:23
6:46
6:34
6:41
6:41
6:45
.2 in 6:18 pace
2:59:45
6:50 average pace
1:27:15 last half = 6:39 pace

 

Weight: 0.00
Mon, Dec 30, 2013
Total Distance
15.00

7 miles at lunch with the lawyer--Mayor's Loop + St. James.

8 miles easy after the kids went to bed.

Weight: 0.00
Tue, Dec 31, 2013
Total Distance
5.00

5 in 37 minutes with the doctor at lunch.

Weight: 0.00
Totals
Total Distance
61.00
Weight: 0.00
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