Good Looking & Popular

From the house, out to Bloomington on the trails, around the loop and back.

With the wife and kids on their bikes, ran to the Bloomington Hills park, plus a little while they played, then back home.

7 With the doctor at lunch around the river loop + St James.

4 mile shakeout after work

8 at dusk in Brian Head.  Cold and slow, plus there is no flat ground to speak of up here so it is hill after hill.... No fun after playing in the snow all day.

2 miles snowshoeing by the cabin.

just so I don't lose them, here are my splits from SG 2013

7:06
7:30
6:54
6:49
6:51
6:33
6:40
7:51. Veto hill, got passed by the 3:05 pace group
7:14
7:05
7:26
6:57
6:38
Halfway at 1:32:30, caught the 3:05 group
6:41
6:20
6:21
6:37
6:41
7:09
6:42
6:23
6:46
6:34
6:41
6:41
6:45
.2 in 6:18 pace
2:59:45
6:50 average pace
1:27:15 last half = 6:39 pace

7 miles at lunch with the lawyer--Mayor's Loop + St. James.

8 miles easy after the kids went to bed.

5 in 37 minutes with the doctor at lunch.