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Week starting Dec 29, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
67.05
Weight: 169.50
Mon, Dec 30, 2013
Total Distance
15.00

7 miles at lunch with the lawyer--Mayor's Loop + St. James.

8 miles easy after the kids went to bed.

Weight: 0.00
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Tue, Dec 31, 2013
Total Distance
5.00

5 in 37 minutes with the doctor at lunch.

Weight: 0.00
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Wed, Jan 01, 2014
Total Distance
13.00

St James + river trail + Navajo Drive.

13 miles @ 7:47 pace. 

Hard to beat this great weather.

Weight: 169.50
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Thu, Jan 02, 2014
Total Distance
12.50

6.5 with the lawyer at lunch.  Up and over the red hill from downtown.

6 with team on the trails.  I don't mean to brag but nobody could keep up with me.

Weight: 0.00
Comments(1)
Fri, Jan 03, 2014
Total Distance
8.25

Got caught on a conference call with my boss and Jimmy John..... Ended up missing practice.  Got home late from work and then had family come to town.... Didn't get out running until 10 pm.  Ran 8.25.  3 long st James loops and 1 short one, all easy, just going over my plans for 2014 and listening to a little Africa.

Weight: 0.00
Comments(1)
Sat, Jan 04, 2014
Total Distance
13.30

Through St James then up to the Washington park and back.

Weight: 0.00
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Totals
Total Distance
67.05
Weight: 169.50
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