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8 miles at lunch around the Bloomington loop from my office.  It's getting hot.......took water with me for the first time this year.

5 miles after the kids went to bed.  Calves are a bit tight, but April is on the schedule for tomorrow so that should solve that.

8 at lunch with the lawyer up the 1/2 ironman course and back.  Calves were tight and it was so so.

3 at practice watching everyone run 200s.  Ran a couple of them myself--the wind was brutal.

Saw April for a massage this evening.  Calves needed some work but she said they released quite easily.  I was prepared for the worst and was pleasantly suprised how mild it was this time around.  Maybe my pain tolerance is increasing.  Ha!

8.1 at lunch with the doctor.  Talked mostly about my crazy brother in law.  Good times.

8.2 tonight with the lawyer around the Bloomington loop.  Legs have a couple of kinks in them from the massage last night but for the most part feel pretty good.

7 at lunch with the doctor.  River Road bridge to the mall and back.

5 after the kids went to bed.

8 at lunch around the Bloomington loop.  No fun-- was hungry and the wind was brutal.  Calves are tight/sore.

Long run.  Slept in and still got cool temps.... May be a while before that happens again.  Ran through st James back to river road bridge and out to the Bloomington loop and back.  Then a mile cool down with the girls when I got back home.