5.5 at lunch with the dr talking about life, careers, money, and lots of other insightful stuff.
4.0 with the team at practice. 2.0 warmup, 1 in hill repeats and downhill repeats, and a mile cooldown. XC season winding down, but it has been a great season. The boys are a bit dissapointed at how it ended but they exceeded my wildest dreams for them entering the summer. Good times.
|