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Hetic day at work........missed running at lunch and missed going to xc practice. 

Got 8 in around st james and the river loop after the kids went down.

5.5 at lunch with the dr talking about life, careers, money, and lots of other insightful stuff.

4.0 with the team at practice.  2.0 warmup, 1 in hill repeats and downhill repeats, and a mile cooldown.  XC season winding down, but it has been a great season.  The boys are a bit dissapointed at how it ended but they exceeded my wildest dreams for them entering the summer.  Good times.

6.2 at lunch solo around the river trail.

5.0 after dark through st james and onto the trail.

6.1 up diagonal and the red hill with the dr and lawyer.

9.1 total today

6.1 at lunch by myself.

3.0 this afternoon before going to see April.  She jacked my calves up pretty good..... But in a good way hopefully.

Good run today.  Weather in SG has been unbelievably nice the last 6 weeks.  It was 64 degrees when I left the truck at 3 pm today.  Started out on the Warner Valley fire road and headed out towards the little black mtn loop.  Ran 5.6 miles out at a decent pace, picked it up for 5 miles hard on the way back, and then cooled down the last .6 to the car. 

Glad to see some of the guys ran really well at Foot Locker.  Surprised to see AF not right there at the top at NXN.

Ran 6 at lunch from river road bridge up to the mall.....the trail headed north from maverick was totally destroyed by flooding.  That or the engineers did a poor job.

3 after work shakeout run.

6 with the dr from the dixie center out towards sun river.  Nice day.  Planned on getting a few miles in later last night but it didn't happen.

9 at lunch by myself around the Bloomington Loop

3 after work to Vermillion and back.

A bit tight and sore after today.

8 at lunch by myself.  Slow--a bit sore and stiff from yesterday and having Adam work some kinks out this morning.  From my office up to the riverside maverick and back home.

8.4 at lunch from my office out around the bloomington loop with a navajo dr. extension.  Nice and easy--I was basically sleep walking.  Spent the weekend in San Francisco with my daughter (hence no mileage on Friday or Saturday) and our flight home was delayed and we didn't end up getting home until 4 am.

10 at lunch out past sun river golf course and back.  Great weather for a December run--shorts and shorts sleeves.

6 with the lawyer from his office up the 1/2 ironman course and back.

8 miles around the mayors loop at lunch.  Left calf is tight and right ankle is stiff.  But great running weather.  Kids have been sick with the flu but thus far I've avoided it like a champ.

3 miles shakeout after work.

6 miles with the dr. at lunch from river road to southgate and back.

after work ran 5.1 from Sullivan park on the new trail.  So nice it didn't even feel like dogtown.

12.1 from black mtn trailhead to river road and back.